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THE MASSAGE BOOK (PENGUIN HANDBOOKS), by George Downing
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THE MASSAGE BOOK (PENGUIN HANDBOOKS)
- Sales Rank: #573305 in Books
- Published on: 1974
- Original language: English
- Number of items: 1
- Binding: Paperback
Most helpful customer reviews
60 of 60 people found the following review helpful.
Better Than A Massage Class
By Tash'ana an Lasca
"The Massage Book" is a classic for good reason. Everything you need to know in order to give a truly outstanding, tension-releasing full-body massage is covered in the book. It begins with concise information on practicalities such as what type (and how much) oil to use, and how to work at a massage table without becoming sore or tired. Don't have a table? No problem. This book shows how to use the floor, or build a basic portable table if you're so inclined. The author does not cover specialized techniques such as deep tissue work or shiatsu, which require professional training (to avoid injuring). The style presented in "The Massage Book" is one which is used by a large percentage of professional massage therapists to produce a deeply satisfying, relaxing massage. The main body of the book is a well-written and illustrated set of instructions covering approximately eighty massage strokes. The instructions are exceptionally clear and easy to follow. Important: you'll learn how to hold your friend's body so their limbs do not flap about as you lift them to move through the strokes. You can apply the strokes in the exact order they are presented, or mix them differently. The techniques presented have served me well for the past fifteen years. My massage therapist friends beg me to work on them. Learn from this book, and you too can have the power to make otherwise rational humans beg and drool for your attentions.
26 of 26 people found the following review helpful.
Indispensable companion
By X. lynn Ng
* Reviewing the 1978 British Penguin edition *
Short version -
This is a book you can take anywhere and use on just about anyone with ease and effectiveness.
Long version -
I bought this book years ago in a second-hand bookstore and it has since followed me and my partner around the world. I have filled bookshelves in 3 continents and this book has accompanied me on every move, along with my $5 traveller's health book that is indispensable.
This is a book I constantly dip into, and I've used the techniques described on various people very successfully. It is written simply and well, with tips like "use your weight rather than your muscles to apply pressure" which have been very useful for a small person like me. It also shows you how to prepare yourself and the person you are massaging, which I find paramount to giving/ getting a good massage wherever you are.
One of my favourite things about this book is the design and layout - the book falls open easily without threatening to close on you, and with its large font and simple illustrations, you can easily read and then follow the instructions on the pages. As such, our book is smeared with massage oil from flipping the pages as we go along.
I have not managed to find another book that is this compact, useful and practical. There is no weight/ space lost on large glossy photos or describing redundant strokes that you will never use. If you are interested in massage, there are sections on making up new strokes, easing tension, foot reflexology and further study as well.
11 of 12 people found the following review helpful.
No better book on the subject, anywhere.
By Tom Tuerff
Is there a better book on how to give a massage? I think not. I bought my first copy of this book in 1976 and have replaced it twice (people keep borrowing it and moving away!). In 23 years of practicing massage on my friends and family I have yet to find a book that teaches more clearly. Anne Kent Rush's illustrations and George Downing's words are perfect compliments for each other.
I have given this book as a gift countless times over the years and each time my thoughtfulness has been appreciated with repeated "thank yous" as they learn just how wonderful massage can be.
Buy this book! Quickly!
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